"New to Pilates? No Problem! Brooke Siler, second-generation Romanacertified instructor leads you gently through a beginner mat in her first ever DVD. The superfit Siler begins by explaining the importance of the powerhouse and muscles control before moving you on to her warmup, composed of breathing exercises, standing saw, a squat and lunge series plus active stretches. Throughout the entire routine she offers modifications for most exercises and always ties each movement back to your main goal-maximum calorie burning. With Siler's generous and motivational instruction, your Pilates form will soon be as gorgeous as the video's Malibu setting." - Pilates Style Magazine

"Mat Magic. Before you can tone you need to de-flab, so, "Pilates: Weight Loss for Beginners" ($15 Anchor Bay) pairs a typical mat routine with "Pilates-conscious" cardio-lots o'lunges and squats while keeping that powerhouse secure. Instructor Brooke Siler is neither perky nor stern, which may be why Madonna's a fan." - The Washington Post, Express

"I just want to commend Brooke for producing another winner. I did this workout today and really enjoyed it. Even though I have been doing Pilates with a certified Classical trainer for a few years, I still worked up a sweat. I hope this isn't the last DVD Brooke will be releasing as I look forward to more advanced workouts soon. Thank You!" - T. Collins, customer

This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. - Tracie Cooper, All Movie Guide